Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. It contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.

Storage: Store in refrigerator in plastic or paper bag. Cauliflower can also be blanched and frozen.

Preparation: Cauliflower is extremely versatile in the kitchen: you can eat it raw, add it to salads, or use it in your cooking. It can also be seasoned and mashed for a healthier version of “mashed potatoes.”